Reasons Why You Should Eat More Fruits

 One of the main purpose of feeding is good health as what we eat reflect how strong and fit we will be. Aside from fruits being delicious and eye catching, it is also extremely medicinal and important for ones health either after meal or on a casual basis.

The consumption of fruit is always highly recommended by nutritionists and doctors especially for individuals that are just recovering from illness because it is a dependable source of vitamins and minerals. It is important to munch on  fruits as often as possible and Jovago.com, Africa’s No 1 hotel booking portal shares reasons why.

Immunity

The main function that the immune system performs is to protect the body from disease and keep it healthy. If this is weak, then you may be prone to infections. Hence, to shield the body from you have to take fruit which will provide the body with Vitamins C and E which will help combat infections. Without a proper immune system which fruits helps to maintain, death, weakness, sickness and several other illness tend to be opened to us.

Fastens Digestion

Eating fruit after a meal help fasten or enhance digestion. However, ensure that you do not eat the fruit immediately after the meal. You should leave at least 30 minutes between when you finished eating and when you consume the fruit. Some of the fruit that serve this purpose include bananas, avocados and apple. Also eating such fruits in large quantity doesn't make it work better, a certain amount of fruit can perform its function and give you a safe digestion.

Fruits

Strong teeth and bones

The mix of fruit and balance diet can help you develop strong teeth and bones. This is because many fruits contained vitamins C, iron and calcium which are catalyst for developing strong teeth and bones. This is more like a protection against toothache and other harmful diseases that happens to our teeth and bones.

Achieve a Healthy Weight

If you are a weight conscious person, one way to check it is by eating fruit regularly. This achieved when the fruit breaks down carbs and fibres in order to encourage easy digestion. Interestingly, all fruit contain fibre.

Improves Eye sight

If you want to protect your eyes against eyesight diseases, then your sure stake is fruit. Some fruit that can aid good vision includes maize, strawberries, carrot, and tomatoes which can be purchased in shops close to the Four Points, Lagos.

Guard against heart disease

The consumption of fruit guard against heart disease as well as reducing blood pressure to a very large extent. Take fruits like avocado and almonds to boost your heart resistance.

Till now most scientists still believe that the reason why the old age lived longer than this new generation is because of the adequate feeding on fruits which protected them from death causing illness in the likes of heart Disease, eye blindness, cancer and many others.

A list of Fruits and Functions

So one way to live longer on earth and prevent regular illnesses is to feed on both food and fruits, making an adequate balance diet.